There are so many benefits to being your own boss. Whether you get to curl up at home and work in the comfort of your pajamas or you get the thrill of running your own store, the life of an entrepreneur is more often than not a rewarding one.However, it can also come with its fair share of stress and anxiety. After all, when you have no boss or superiors to take the bulk of the responsibility for missteps, you find yourself taking on high-stakes situations without anyone help you out.
Sometimes, anxiety can feel like a never-ending, incurable curse. As soon as you finally get past a major project, something else comes up that you immediately need to start chipping away at. It can feel like there is no relief or real solution, and you may even wonder if a career as an entrepreneur was truly worth it.
Well, please know that your career is worth the challenges, and there are steps you can take to manage your stress and overcome anxiety. One safe, legal, and effective option can be cannabidiol oil (CBD oil).
Sure, you might be thinking that smoking up before a big meeting with new clients could impact your performance or make your anxiety worse, but CBD is not the same as THC cannabis products. OK, so they both come from the cannabis plant, as does marijuana, though the effects of CBD are totally different. THC is a psychoactive chemical that affects your brain function and make you feel high, whereas high-quality CBD products will actually have no traces of THC, meaning getting high is an impossibility. In fact, your morning cup of coffee will have stronger psychoactive effects than even a strong dosage of CBD.
For years, research into CBD was minimal, in part, because people wanted to know more about how THC works more so than CBD. Now that research is starting to pick up, studies are showing positive results associated with CBD, including to combat anxiety, stress, and insomnia. Read More
How Stress and Anxiety Impact Your Daily Life
Our public understanding of mental health has historically been subpar, to say the least. Although we now know that over 40 million Americans have a mental illness, there was a time not long ago when many of the most common psychiatric disorders did not have a name or an effective treatment.
Now, we are starting to understand the ways in which our emotional well-being influences other aspects of our physical health. Even if you have not been diagnosed with Generalized Anxiety Disorder (GAD) or any other mental illness, it does not mean that great amounts of stress and pressure will not put a strain on your relationships, your work performance, and your health. Here are just a few ways in which stress and anxiety have very real impacts on our lives:
- An impacted sleep schedule, including insomnia and nightmares
- Irritability and depression, which can impact our personal relationships
- Feeling fatigued and having low energy that impacts our work performance
- Problems with memory and attention span
- Breathing problems
- Muscle pains and aches
- High blood pressure
- Digestive health problems similar to symptoms of IBS
- Anxiety and panic attacks
- Loss of libido
- Higher likelihood of poor coping mechanisms such as substance abuse, self-harm and a poor diet
Many of these symptoms can not only impact our personal lives but can have a direct impact on our career as well. It’s hard to make a good impression on new clients when we are constantly crabby or trailing off mid-sentence because our focus is poor. It can be hard to have a productive work day when we are battling fatigue and a bout of digestive troubles.
How CBD Can Help
Everyone experiences anxiety and stress differently, and so everyone has a different treatment that is right for them. While some people might benefit from a prescribed medication or behavioral therapy, other people might feel more comfortable pursuing holistic, all-natural options. Although CBD might not be the right treatment for everyone, research has shown that CBD can help with anxiety and stress in a number of ways, including:
Numerous studies have shown that CBD can increase emotional resilience, reduce feelings of anxiety, improve learning, and boost your mood. This, in turn, could also treat some of the nastier symptoms of stress, such as headaches and indigestion.
Sleep is an essential element of our health. Anxiety and stress can make it harder to us to fall asleep and stay asleep and, in turn, a poor sleep schedule can make our anxiety worse, causing a vicious cycle. As entrepreneurs, we sometimes tend to make our sleep patterns worse with unhealthy habits such as taking our work home with us, spending too much time on screens before bed or sleeping and working at irregular hours. Studies have shown that by improving your sleep schedule, CBD can have a tangible impact on your stress levels.
On top of helping with your sleep, CBD is also known to improve your energy and wakefulness throughout the day, which can help you stay productive and avoid the pile-up of responsibilities that lead to stress in the first place.
If stress and anxiety have been impacting your life, you should remember that you are not alone. Millions of Americans struggle every year with an anxiety disorder, and all of us can relate to the feelings of being stressed and overworked. It is important to take care of yourself, and on top of using CBD, also make lifestyle changes such as a healthy diet, consistent sleep schedule and time for leisure and unwinding. Read More
This article is originally published by Kim Torres at SundayScaries.